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I Promise.

by No, It's Fine.

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  • Cassette + Digital Album

    Matte white cassette with definite Barbie's dream car vibes. Made in Canada. Proceeds for the Canadian Mental Health Association.

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1.
Intro 00:22
2.
It started in a bedroom that I shared with my ex-girlfriend for three weeks after we broke up no no no wait It started when my mom told me The greatest form of comedy Is when your insults are pointed at yourself so I wrote a joke Then I wrote a few more Then I started writing songs now I'm stuck now I'm stuck And now All I want is the feeling of a job well done To last for a little more than a moment Before I forget and get to scared to be around anyone No one likes a pisces who can't help themselves But still won't take any advice from anyone else "You should really increase your intake of leafy greens" "Stop sleeping so much" "Have you thought about not being so fucking mean to yourself?" Oh sure I never thought of that one no you're right I must just *like* feeling like shit all the time "Well if you peel back the layers of this arms length sarcasm you might realize that sometimes you look forward to going home alone" Home Alone Feeling lonely and ugly and everything in between Its thanks to this Self possessed Obsessive Overthinking Ego That's constantly craving validation and sympathy I started writing all these songs in the first place And that's how I know That's how I know I'm a Pisces "You can't just keep blaming all your problems on astrology eventually you have to start taking responsibility for your actions and actively trying to change or improve upon these things that you hate so much about yourself." Oh yeah well just watch me.
3.
It’s a shame that you never found The will to make a change A change in your heart It’s a shame that you never lost The need to find a distraction in the dark To get you through the year The little lion heart you’re so desperate to be near You wrote this song before Why the heck are you back here? It’s a shame It’s a god damn crying shame One way or another more than likely you’ll just let her down You’re never gonna tell her that you love her so don’t stick around You’re never gonna find another lover or make your mother proud You lost another lover You better not make a sound
4.
YaYaYas 01:46
I don't know How hard it was for you to pack up and go But I thought It took a lot of guts for you to show us your bones Say oh say Tell me again how it feels to stray From your friends From your home Cause that's a feeling I know Singing to yourself Singing to yourself Singing to yourself It's the only song that you ever wrote anyone remembers anymore But now it goes Hold Up They don't love you like I do Hold up They don't live you like I do hold up They don't love you like I do Hold Up Or was it something else? Or was it something else? Or was it something else? Wait I was wrong You were right It never lasts
5.
6.
Oh my god If I’m getting too loud would you let me know? Before it’s too late And I can show myself out And get home safe Cuz I don’t wanna pass out in your bathroom (Full disclosure I might have puked in your bathroom) Oh Oh Tonight It’s not impossible to imagine a scenario where I move to Ontario In a misguided mid-twenties attempt to make it big But end up in another crappy cafe job To pay my rent (Okay late twenties) Oh my Oh my god I didn’t factor in I never even thought about How expensive it gets living on your own In a city with no rent control and a batch of brand new condos I’m not breaking down I’m not breaking down I’m not breaking down I’m breaking Into my apartment (He’s breaking into his apartment) The locks are frozen and my key broke off inside the doorknob And it’d be an hour or two by myself waiting for my landlord To bring a spare that I know she’s gonna charge me for And I keep thinking back to 2004 The last time that this happened to me I had my best friend there And I still couldn’t breathe I was fourteen feeling powerless And by 26 I kind of thought that that feeling would pass I’ve been wrong about a lot of stuff And felt a lot of things And let me tell you that’s a feeling that lasts And it’s not impossible to envision feeling nervous Every second every minute every hour every day Of this middling existence and like Chad Kroeger says It’s too bad it’s too bad it’s too bad it’s too bad (Hey it’s not all that bad) Oh my Oh my god I never held out hope I never considered you might Ever ever wanna see my face again Let alone make amends But you just moved back in I’m not breaking down I’m not breaking down I’m not breaking down Barriers or conventions in music and songwriting It’s not repetitive more like derivative But I’ll admit I repeat myself a lot Ba da da-ee ah ba’s and self doubt Are all that I got There was that time that I tried to make a metaphor It wouldn’t stick to the wall it just fell to the floor I picked it up and I dusted it off Gave it a thumbs down like Siskel did to Reservoir Dogs And now I’m the same age as Quentin Tarantino was When he shot that first film And I hate it cause I know I don’t got ten records to make heck one was kinda pushing it I already think I’m full of shit And it feels impossible Getting back into a headspace where I’m ready And able to create Another song that’s not about writing songs Fake it til you make it’s all when good man as long as you can pull it off You can pull it off I’m not breaking down I Promise.
7.
8.
Sadrad Sad 01:57
My mouth is dry my teeth are fucking sore I’ve never been so sweaty before They say that it could be worse And that it’s gonna get better But for now I’m convinced it’ll be this shitty forever Forever’s too fucking long It might already be too late For me to get and get out of my bed anytime today I’ve got a lack of ambition And abundance of doubt Writing songs at quarter to two I don’t even like what they’re about I’m acting really selfish and I’m stepping out of line And I don’t think it’s gonna be a long long time Til something I say brings you round again to find I’m not the man you think I am a home Uh oh here we go So who’s that guy at all your shows The only person I don’t know I see the way he’s looking for ya and I think I gotta go I thought I passed the point of holding out hope (ugh) But I still get super jealous and I can’t cope oh Oh no Things are gonna get worse before they’re gonna get better Things are gonna get worse before they’re gonna get Better? Things are gonna get worse Things are gonna get worse Things are gonna get worse I’m only making it worse I’m only making it worse I’m only making it worse
9.
I’ve been trying to give myself the space That I’ll need when this all just blows up in my face (Good Luck) It’s hard, I know, I shouldn’t text you back until tomorrow Or a week or ten days it’s in my best interest to wait Oh but I don’t want to I’ve been trying to ignore your instagram But your cat’s frickin cute so you gotta understand (Good Luck) Good Luck’s just how I got myself in this mess in the first place If I’m gonna stop wallowing I gotta stop following you Oh but I don’t want to I’ve been trying to wait patiently to pick you up, take you out, get some wings get some drinks (Good Luck) It’s hard, I know you’ve got shit to do tomorrow While I’ll be in my bed all day trying not to call you to say Let’s hang out Oh but I’d like to I wish that you has asked me to wait I’m feeling like a child I’m acting like a god damn baby I look like shit Hoping for someone to raise me I wanna throw a tantrum at ya Cause I don’t know how else to make you look
10.
It’s hard hanging out with you it’s harder to ignore The feeling in my chest telling me to stay a little bit more I don’t wanna go home Cause I like hanging out on your couch In spite of how shitty it’ll feel The next day on my own trying to hide the reveal Of my realization of exactly just how I have missed this I should probably go home It’s hard hanging out with you but that’s kind of why I like to
11.
Goldie 03:08
Clementine oh my darling Apple of my eye Iron deficiencies are commonly Predicted by pallor fatigue Broken Fingernails Left untreated turn anemic But you and I both know that just is not what’s happening here It’s not the reason you sleep through the morning Or why you can’t think clearly until three or four or five And no it’s definitely not why the last three texts you sent all said I’m sorry Maybe next time When I get a little bit older I’ll stop holding on to everything I ever did that I was so sure someone would laugh at me for I hope When I get a little bit wiser I’ll learn to recognize these patterns Of destructive behaviour And I’ll do something about it Clementine oh my darling Apple of my eye Iron deficiencies are easier to treat Than the itch at the back The back of your mind That says you’re nothing To no one And there’s nothing to do about it
12.
Outro 00:16

credits

released November 12, 2021

Cailen Pygott - Guitar + Vocals
Chris Wilson - Drums + Vocals
kt Lamond - Guitars + Vocals
Tori Cameron - Bass + Vocals
Aux Percussion - Clare Macdonald
Engineered and Mixed by Andrew Gagné
Mastered by Dean Hadjichristou at All Buttons In

Cover art by Michelle Stanclik, Photo by Maddi Tang, Cassette Design by Sacha Stephan

Special appearance by Matty Grace

Thank You

The People in alphabetical order:
Emmy Alcorn, Laura Arsenault, Alex Boyd, Alex Cook, Elena Cremonese, Izra Fitch, Jordo Haines, Isla, Palmer Jamieson, Brendan Magee, Connor Marghetis, Alaska McMillan, Kayla Nickerson, Ian Pygott, Lor Sangster, Tara Thorne, Daniel Walker, Skye Wallace, Katie Wayne.

And:
Owen Meany’s Batting Stance, Like A Motorcycle, Hello Delaware, June Body, Shelley, Springtide Productions, Heavenly Creatures Records, Radstorm, The Golden Palm, Happy Veal Hot Pot, The Fine House, 6204 Duncan and everyone who called it home,

This project is funded in part by FACTOR, the Government of Canada and Canada’s private radio broadcasters.

No, It’s Fine. recognizes the support of the Music Nova Scotia Investment Program and The Province of Nova Scotia.

For Milo.

In Loving memory of David Risk.

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No, It's Fine. Halifax, Nova Scotia

Award winning Post-Emo-Pop-Revival. Pretty much exactly the kind of music you would expect a Nova Scotian who visited Philadelphia once and then never stopped talking about it to make.
(sad songs played loudly)

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